Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction
Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness
Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout
Premium paper poster features a laminated finish for greater durability
Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube
Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises.
Yes! Dumbbell exercises are suitable for both men and women.
Yes, the Vive workout poster is laminated for added strength and durability.
The workout poster measures 17” by 30”.
The Vive dumbbell workout poster is shipped rolled up in a protective tube.
The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals.
Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference.
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UPC: 818323028584
Product Number: RHB2004
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