Understanding the Pelvis - 8504
A functional approach to yoga
Learn how the pelvic bones move and how to perform 26 asanas correctly to help improve pelvic function and yoga technique.
- Written for yoga instructors who want to correctly cue and guide students and for yoga practitioners who want to improve yoga sessions and avoid injury
- Teaches how the pelvic bones move, from an evidence-based scientific perspective
- Includes 26 asanas designed to improve pelvic function and yoga technique
- Includes 66 full-color illustrations that clearly show proper technique
- Explains how the pelvic muscles and joints work together and how the pelvic interacts with surrounding muscle groups
- ISBN-13: 978-1-4925-8962-4
- Publication Date: 2020
- Publisher: Human Kinetics
- Pages: 104
- Type: Softcover
- Illustrated: Yes
- Dimensions: 9”L x 6”W
