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Relieve ankle pain and soreness with techniques shown in this book, part of the bestselling McKenzie Method® series of self-treatment guides.
Written by physiotherapist Robin McKenzie, Treat Your Own Ankle & Achilles Tendon™ provides a rational explanation for the causes of ankle pain. You’ll gain an understanding of how the ankle functions and what causes pain. You’ll then be introduced to the McKenzie Method®, which is a series of progressive exercises that you can do to self-treat pain and help prevent recurrence. This exercise program includes details on when to perform exercises, how to determine if you’re ready to move on to the next exercise, how to perform the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain. You’ll also receive information about lifestyle habits that can help prevent ankle re-injury.
Complete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort. This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating ankle and Achilles tendon pain, even for the long-term sufferer.
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Robin McKenzie created the world's first lumbar roll in 1968. The Original McKenzie® line now includes lumbar and cervical supports for people of all sizes and preferences. His series of Treat Your Own books has grown to address mechanical pain throughout the body.
This is the sixth book in the best-selling Treat Your Own Series, with the first two, Treat Your Own Back™ and Treat Your Own Neck™, being translated into 18 different languages and selling over 6 million copies worldwide. Numerous international studies have confirmed that the McKenzie Method® allows sufferers to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians. This reflects Robin McKenzie’s selfless determination to promote patient-centered care and wellbeing.
Relieve ankle pain and soreness with techniques shown in this book, part of the bestselling McKenzie Method® series of self-treatment guides.
Written by physiotherapist Robin McKenzie, Treat Your Own Ankle & Achilles Tendon™ provides a rational explanation for the causes of ankle pain. You’ll gain an understanding of how the ankle functions and what causes pain. You’ll then be introduced to the McKenzie Method®, which is a series of progressive exercises that you can do to self-treat pain and help prevent recurrence. This exercise program includes details on when to perform exercises, how to determine if you’re ready to move on to the next exercise, how to perform the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain. You’ll also receive information about lifestyle habits that can help prevent ankle re-injury.
Complete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort. This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating ankle and Achilles tendon pain, even for the long-term sufferer.
.
.
Robin McKenzie created the world's first lumbar roll in 1968. The Original McKenzie® line now includes lumbar and cervical supports for people of all sizes and preferences. His series of Treat Your Own books has grown to address mechanical pain throughout the body.
This is the sixth book in the best-selling Treat Your Own Series, with the first two, Treat Your Own Back™ and Treat Your Own Neck™, being translated into 18 different languages and selling over 6 million copies worldwide. Numerous international studies have confirmed that the McKenzie Method® allows sufferers to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians. This reflects Robin McKenzie’s selfless determination to promote patient-centered care and wellbeing.
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