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Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.
Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.
Using the exercises and relaxation techniques in this book, along with the Lo Rox™ Body Sphere, readers can build well-being based on a strong pelvic floor, open energy channels, and a clear mind.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
With targeted exercises to encourage healing movement, nourishing recipes--from a confidence-boosting tonic to a root-rejuvenating bone broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Perform exercises to help build core strength, improve posture and release stress with this full-body massage ball. From Lauren Roxburgh, this 22 cm inflatable ball comes with a pump, and features a soft density for comfortable support.
Easily inflated or deflated to adjust size or firmness, the Body Sphere is perfect for massaging sore muscles, as well as balance or core workouts.
Crafted from professional grade materials, this ball works for the whole body, with a built-in easy grip texture and strong rubber exterior.
The Lo Rox Body Sphere features a soft density for comfortable support, making it perfect for different body types and fitness levels.
Supported by Lauren Roxburgh's Lo Rox™ Studio, with exercises, release techniques, regenerative massage, and Pilates and yoga movements.
Measurements: This small workout ball measures 8¼” and is crafted from professional-grade material; perfect for home, studio or therapeutic use. Inflate or deflate to adjust the size using the included pump. Pump needle is stored inside the handle, beneath the rubber cap (see image). Made in Italy.
The Body Sphere is designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor—an area many people lose connection to with age. It can be used as a positioning prop to help activate and integrate muscle groups, or placed on the floor to gently roll the body part you're targeting over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue.
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Lauren Roxburgh has created a versatile series of tools to help you build strength, nurture resilience, improve balance and roll away stress.
Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.
Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.
Using the exercises and relaxation techniques in this book, along with the Lo Rox™ Body Sphere, readers can build well-being based on a strong pelvic floor, open energy channels, and a clear mind.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
With targeted exercises to encourage healing movement, nourishing recipes--from a confidence-boosting tonic to a root-rejuvenating bone broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Perform exercises to help build core strength, improve posture and release stress with this full-body massage ball. From Lauren Roxburgh, this 22 cm inflatable ball comes with a pump, and features a soft density for comfortable support.
Easily inflated or deflated to adjust size or firmness, the Body Sphere is perfect for massaging sore muscles, as well as balance or core workouts.
Crafted from professional grade materials, this ball works for the whole body, with a built-in easy grip texture and strong rubber exterior.
The Lo Rox Body Sphere features a soft density for comfortable support, making it perfect for different body types and fitness levels.
Supported by Lauren Roxburgh's Lo Rox™ Studio, with exercises, release techniques, regenerative massage, and Pilates and yoga movements.
Measurements: This small workout ball measures 8¼” and is crafted from professional-grade material; perfect for home, studio or therapeutic use. Inflate or deflate to adjust the size using the included pump. Pump needle is stored inside the handle, beneath the rubber cap (see image). Made in Italy.
The Body Sphere is designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor—an area many people lose connection to with age. It can be used as a positioning prop to help activate and integrate muscle groups, or placed on the floor to gently roll the body part you're targeting over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue.
.
Lauren Roxburgh has created a versatile series of tools to help you build strength, nurture resilience, improve balance and roll away stress.
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