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Using the Original Stretch Out Strap® during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability. This book and Stretch Out Strap® package provide everything needed to lengthen and strengthen the body, challenge core stability, heighten body awareness and more. The book was written by occupational therapist and Pilates instructor Angela Kneale and includes more than 40 exercises.
This durable, woven stretching strap features multiple loops that permit deep, gradual stretching of major muscle groups.
Perform deep, solo stretching exercises with greater safety, control and effectiveness than is possible unaided.
The book Stretch Out Strap Pilates Essentials features more than 40 exercises with color photographs and step-by-step instructions.
Using the Stretch Out Strap® for Pilates exercise provides sensory feedback and helps improve posture, flexibility, muscular balance and body symmetry.
Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method® educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.
Using the Original Stretch Out Strap® during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability. This book and Stretch Out Strap® package provide everything needed to lengthen and strengthen the body, challenge core stability, heighten body awareness and more. The book was written by occupational therapist and Pilates instructor Angela Kneale and includes more than 40 exercises.
This durable, woven stretching strap features multiple loops that permit deep, gradual stretching of major muscle groups.
Perform deep, solo stretching exercises with greater safety, control and effectiveness than is possible unaided.
The book Stretch Out Strap Pilates Essentials features more than 40 exercises with color photographs and step-by-step instructions.
Using the Stretch Out Strap® for Pilates exercise provides sensory feedback and helps improve posture, flexibility, muscular balance and body symmetry.
Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method® educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.
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