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This companion guide for the SMARTROLLER® foam roller and family of products is for anyone who wants to move with greater comfort, ease and mindfulness. The exercises in the book are designed for people of all ages and abilities to help promote balance and body awareness, assist with sensory motor learning, improve posture and alignment, decrease stress and muscle tension, and increase flexibility and range of motion.
The second edition of this popular book contains updated education and exercises for the SMARTROLLER® family of products. New updates include quick lessons called SMARTROLLER Shortcuts with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais® and yoga.
The SMARTROLLER® Guide includes step-by-step instructions and color photos demonstrating specific exercises that can be done using the SMARTROLLER foam roller and other SMARTROLLER products to address:
A Guild Certified Feldenkrais Practitioner, a Nationally Certified Pilates Teacher, and a Doctor of Physical Therapy, Stacy is the owner of Smart Somatic Solutions Physical Therapy, Inc., a Los Angeles-based integrative health and wellness clinic. Stacy developed the SMARTROLLER based on years of experience working with everyone from rehab patients and professional athletes to children and senior citizens.
BOOK ONLY (SMARTROLLER® Guide to Optimal Movement book)
BOOK + SMARTROLLER (SMARTROLLER® Guide to Optimal Movement book and SMARTROLLER®)
Select "BOOK + SMARTROLLER" above to get everything you need.
This companion guide for the SMARTROLLER® foam roller and family of products is for anyone who wants to move with greater comfort, ease and mindfulness. The exercises in the book are designed for people of all ages and abilities to help promote balance and body awareness, assist with sensory motor learning, improve posture and alignment, decrease stress and muscle tension, and increase flexibility and range of motion.
The second edition of this popular book contains updated education and exercises for the SMARTROLLER® family of products. New updates include quick lessons called SMARTROLLER Shortcuts with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais® and yoga.
The SMARTROLLER® Guide includes step-by-step instructions and color photos demonstrating specific exercises that can be done using the SMARTROLLER foam roller and other SMARTROLLER products to address:
A Guild Certified Feldenkrais Practitioner, a Nationally Certified Pilates Teacher, and a Doctor of Physical Therapy, Stacy is the owner of Smart Somatic Solutions Physical Therapy, Inc., a Los Angeles-based integrative health and wellness clinic. Stacy developed the SMARTROLLER based on years of experience working with everyone from rehab patients and professional athletes to children and senior citizens.
BOOK ONLY (SMARTROLLER® Guide to Optimal Movement book)
BOOK + SMARTROLLER (SMARTROLLER® Guide to Optimal Movement book and SMARTROLLER®)
Select "BOOK + SMARTROLLER" above to get everything you need.
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