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Self-Care for Pelvic Pain is an excellent resource for people experiencing pelvic pain and the practitioners who treat them. Written by pelvic health specialist Sandra Hilton, PT, DPT, MS, the book was written for people experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex.
This informative guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration therapy, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Purchase the book individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.
This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique. For people experiencing pelvic pain, this book offers a path toward feeling better by using pleasurable sensation and fun movement to improve the body’s ability to tolerate normal pressures.
BOOK ONLY (elf-Care for Pelvic Pain: A Sensory Integration Toolkit book)
BOOK + SIT KIT (Self-Care for Pelvic Pain: A Sensory Integration Toolkit book and Sensory Integration Toolkit SIT KIT)
This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique.
Purchase the book Self-Care for Pelvic Pain individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.
Sandra “Sandy” Hilton is a physical therapist and co-owner of Entropy Physiotherapy & Wellness. She specializes in treating men and women experiencing pelvic pain. An international speaker and instructor, Sandy educates the general public and other health professionals on pelvic pain topics.
More than two-thirds of people are affected by pelvic pain at some point in their life. If you are experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex, you are not alone. Most importantly, there is help. Self-Care for Pelvic Pain: A Sensory Integration Toolkit, provides a path from pain to comfort and confidence.
This helpful guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Using the balls in the Sensory Integration Toolkit and the sensory integration techniques in the book, you can use pleasurable sensation and fun movement to improve your body’s ability to tolerate normal pressures.
There is no reason to treat pain with pain―the techniques in this book, along with a few simple tools, will help you find pleasure in your body and joy in movement.
Self-Care for Pelvic Pain is an excellent resource for people experiencing pelvic pain and the practitioners who treat them. Written by pelvic health specialist Sandra Hilton, PT, DPT, MS, the book was written for people experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex.
This informative guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration therapy, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Purchase the book individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.
This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique. For people experiencing pelvic pain, this book offers a path toward feeling better by using pleasurable sensation and fun movement to improve the body’s ability to tolerate normal pressures.
BOOK ONLY (elf-Care for Pelvic Pain: A Sensory Integration Toolkit book)
BOOK + SIT KIT (Self-Care for Pelvic Pain: A Sensory Integration Toolkit book and Sensory Integration Toolkit SIT KIT)
This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique.
Purchase the book Self-Care for Pelvic Pain individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.
Sandra “Sandy” Hilton is a physical therapist and co-owner of Entropy Physiotherapy & Wellness. She specializes in treating men and women experiencing pelvic pain. An international speaker and instructor, Sandy educates the general public and other health professionals on pelvic pain topics.
More than two-thirds of people are affected by pelvic pain at some point in their life. If you are experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex, you are not alone. Most importantly, there is help. Self-Care for Pelvic Pain: A Sensory Integration Toolkit, provides a path from pain to comfort and confidence.
This helpful guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Using the balls in the Sensory Integration Toolkit and the sensory integration techniques in the book, you can use pleasurable sensation and fun movement to improve your body’s ability to tolerate normal pressures.
There is no reason to treat pain with pain―the techniques in this book, along with a few simple tools, will help you find pleasure in your body and joy in movement.
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