Increases strength for more pull up reps of higher quality. 70% improvement in 60 days with regular use. Comes with reinforced foot stirrup, 3-in-1 cable pocket, 3-16" cables (125 lbs.), high-density bar attachment with steel buckle, bar adaptor and push up assistance belt. Train-the-Trainer DVD by fitness expert Jon Hinds. 24" x 36" full-color wall poster with suggested exercises.
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