PRO-ROLLER® Pilates Essentials - 8210-2
2nd Edition
Incorporating a foam roller with Pilates exercise can help deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance—this second edition book shows how.
- Second edition: includes more than 30 Pilates exercises using the OPTP® PRO-ROLLER®
- Exercises include knee lifts, abdominal curls, the hundred, mid-back extension, triceps press, leg scissors and more
- Includes exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
- Each exercise includes concise step-by-step instructions and large color photos
- Angela Kneale, OTD, MA, OTR/L, NBC-HWC
- ISBN-13: 978-0-9843724-2-3
- Publication Date: 2015
- Publisher: OPTP®
- Pages: 56
- Type: Softcover
- Illustrated: Yes
- Dimensions: 10"L x 7"W
