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Take your Pilates practice to the next level by incorporating a 36” x 6” foam roller (the PRO-ROLLER® is preferred for comfort and durability) to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. Written by occupational therapist, certified Pilates instructor, and health and wellness coach, Angela Kneale, this book includes more than 40 Pilates movements for a joyful, strong and healthy body.
PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises using the PRO-ROLLER®. Each exercise includes concise step-by-step instructions, exercise prompts emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing), and color photos demonstrating how to perform each exercise correctly.
Incorporating a foam roller with Pilates exercises is a great way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. This book offers 40 intermediate to advanced level Pilates exercises that incorporate the foam roller, including oblique can-cans, windmills, mermaid series, push up combo, leg circles and more.
Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method® educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.
Pilates has been called the ultimate mind-body exercise, a whole approach to movement based on the work of Joseph Pilates (1880–1967).
Incorporating the PRO-ROLLER® with Pilates exercise creates additional awareness of how your body feels and moves, helping develop better posture and body symmetry, while challenging core strength and balance. The PRO-ROLLER® is an excellent teaching tool, providing opportunities to playfully experience movement that targets strength and flexibility, and decreases muscle stress and tension.
WATCH NOW
Take your Pilates practice to the next level by incorporating a 36” x 6” foam roller (the PRO-ROLLER® is preferred for comfort and durability) to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. Written by occupational therapist, certified Pilates instructor, and health and wellness coach, Angela Kneale, this book includes more than 40 Pilates movements for a joyful, strong and healthy body.
PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises using the PRO-ROLLER®. Each exercise includes concise step-by-step instructions, exercise prompts emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing), and color photos demonstrating how to perform each exercise correctly.
Incorporating a foam roller with Pilates exercises is a great way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. This book offers 40 intermediate to advanced level Pilates exercises that incorporate the foam roller, including oblique can-cans, windmills, mermaid series, push up combo, leg circles and more.
Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method® educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.
Pilates has been called the ultimate mind-body exercise, a whole approach to movement based on the work of Joseph Pilates (1880–1967).
Incorporating the PRO-ROLLER® with Pilates exercise creates additional awareness of how your body feels and moves, helping develop better posture and body symmetry, while challenging core strength and balance. The PRO-ROLLER® is an excellent teaching tool, providing opportunities to playfully experience movement that targets strength and flexibility, and decreases muscle stress and tension.
WATCH NOW
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