PRO-ROLLER® Massage Essentials - 8211-3
Release muscle tension and soft-tissue restriction with the foam roller self-massage techniques in this book.
- Revised third edition: includes more than 40 exercises, and numerous modifications, for rolling and releasing sore muscles, fascia and connective tissue
- Exercises incorporate the OPTP® PRO-ROLLER® for self-massage
- Self-massage the entire body: neck, shoulders, chest, middle and low back, hips, legs and feet
- Each exercise includes concise step-by-step instructions and large color photos
- Angela Kneale, OTD, MA, OTR/L, NBC-HWC
- ISBN-13: 978-1-942798-15-6
- Publication Date: 2018
- Publisher: OPTP®
- Pages: 64
- Type: Softcover
- Illustrated: Yes
- Dimensions: 10"L x 7"W
