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Build strength and resilience, perform balance and alignment exercises, and roll away stress with all the tools you need to complete the 12-Day Lo Rox™ Pelvic Floor Program.
All the tools you need to complete the 12-Day Awaken the Power of Your Pelvic Floor course, this kit includes a Lo Rox Travel-size Roller, a Lo Rox Body Sphere, and a Lo Rox Mini Infinity Roll.
This moderate density foam roller is made from durable EVA foam and is perfect for improving blood circulation throughout fascia, skin, muscles and joints. Small and portable, this foam roller measures 12" long x 4" diameter and is ideal for travel, or can be tossed in a gym bag and used on the go.
The Body Sphere is designed to use for exercises to help build strength, improve posture, release stress, and improve core resilience, especially in your all-important pelvic floor—an area many people lose connection to with age.
It can be used as a positioning prop to help activate and integrate muscle groups, or placed on the floor to gently roll the body part you're targeting over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue.
This small workout ball measures 8¼” and is crafted from professional-grade material; perfect for home, studio or therapeutic use. Inflate or deflate to adjust the size using the included pump. Pump needle is stored inside the handle, beneath the rubber cap (see image). Made in Italy.
This small, portable roller has a unique shape and softer, more cushion-like foam ideal for gently rolling deeper into tissues and muscles to relieve pain, improve posture and decompress joints. The roller can be used to relieve soreness in the feet, lower back, shoulder blades, neck, head, chest, rotator cuffs, triceps, forearms, hands, calves and more.
A 12-Day Journey to Ignite Your Core, Empower Your Body, Release Stress and Realign Your Life
The Awaken the Power of Your Pelvic Floor course by Lauren Roxburgh offers a deep understanding of how to cultivate strength by following a holistic, multi-sensory program. Using the tool kit, we will be focusing on the five ‘power centers’ in your body that connect directly to the pelvic floor and tie together to help you release stress, rebuild muscle, relieve tension, exercise with intent, and find true alignment.
This course is based on Lauren’s best-selling book The Power Source. Discover the power of your body through the pelvic floor.
.
Lauren Roxburgh has created a versatile series of tools to help you build strength, nurture resilience, improve balance and roll away stress.
Build strength and resilience, perform balance and alignment exercises, and roll away stress with all the tools you need to complete the 12-Day Lo Rox™ Pelvic Floor Program.
All the tools you need to complete the 12-Day Awaken the Power of Your Pelvic Floor course, this kit includes a Lo Rox Travel-size Roller, a Lo Rox Body Sphere, and a Lo Rox Mini Infinity Roll.
This moderate density foam roller is made from durable EVA foam and is perfect for improving blood circulation throughout fascia, skin, muscles and joints. Small and portable, this foam roller measures 12" long x 4" diameter and is ideal for travel, or can be tossed in a gym bag and used on the go.
The Body Sphere is designed to use for exercises to help build strength, improve posture, release stress, and improve core resilience, especially in your all-important pelvic floor—an area many people lose connection to with age.
It can be used as a positioning prop to help activate and integrate muscle groups, or placed on the floor to gently roll the body part you're targeting over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue.
This small workout ball measures 8¼” and is crafted from professional-grade material; perfect for home, studio or therapeutic use. Inflate or deflate to adjust the size using the included pump. Pump needle is stored inside the handle, beneath the rubber cap (see image). Made in Italy.
This small, portable roller has a unique shape and softer, more cushion-like foam ideal for gently rolling deeper into tissues and muscles to relieve pain, improve posture and decompress joints. The roller can be used to relieve soreness in the feet, lower back, shoulder blades, neck, head, chest, rotator cuffs, triceps, forearms, hands, calves and more.
A 12-Day Journey to Ignite Your Core, Empower Your Body, Release Stress and Realign Your Life
The Awaken the Power of Your Pelvic Floor course by Lauren Roxburgh offers a deep understanding of how to cultivate strength by following a holistic, multi-sensory program. Using the tool kit, we will be focusing on the five ‘power centers’ in your body that connect directly to the pelvic floor and tie together to help you release stress, rebuild muscle, relieve tension, exercise with intent, and find true alignment.
This course is based on Lauren’s best-selling book The Power Source. Discover the power of your body through the pelvic floor.
.
Lauren Roxburgh has created a versatile series of tools to help you build strength, nurture resilience, improve balance and roll away stress.
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