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Written by mind-body expert, Eric Franklin, this book is filled with imagery techniques and more than 40 movement techniques that incorporate Franklin Method® Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.
The foot consists of 26 bones, which form 33 joints, and has over 100 muscles, tendons and ligaments. Built to propel us as well as absorb enormous forces as we walk and run, the feet form a stable foundation that can benefit tremendously from the ball rolling exercises in this exercises guide.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
BOOK ONLY (Happy Feet: Dynamic Base, Effortless Posture book)
Select "BOOK + BALL SET" above to get everything you need.
Written by mind-body expert, Eric Franklin, this book is filled with imagery techniques and more than 40 movement techniques that incorporate Franklin Method® Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.
The foot consists of 26 bones, which form 33 joints, and has over 100 muscles, tendons and ligaments. Built to propel us as well as absorb enormous forces as we walk and run, the feet form a stable foundation that can benefit tremendously from the ball rolling exercises in this exercises guide.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
BOOK ONLY (Happy Feet: Dynamic Base, Effortless Posture book)
Select "BOOK + BALL SET" above to get everything you need.
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