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Created by physical therapists Bob Schrupp and Brad Heineck, the Hanging Handles are a simple, easy way to perform exercises to help decompress the thoracic and lumbar spine (mid- and low-back) and promote the health and range of motion of the shoulders. Designed to withstand 275 lbs. each, the Hanging Handles are easy to assemble and can be used for a variety of simple, fast exercises you can do on a daily basis.
Adjust level of decompression by hanging with feet on or off the ground. Includes insert with assembly instructions and exercises.
The Hanging Handles can be used for: full, mid, and lower back stretching; core, shoulder impingement, and grip strengthening; and arms.
Regular hanging exercise can promote shoulder and core stability. Passive hanging can be used to treat shoulder pain caused by shoulder impingement.
The Hanging Handles can withstand 275LBS each, and are easily assembled. All-in-one kit includes wall anchors, clips, handles and mounting hardware.
Use the Hanging Handles for passive hanging and core strength training. The included instructional poster shows you how to perform exercises including full back stretch; mid- and low-back stretch; core strengthening; shoulder stretch; grip strengthening; and back, shoulder and arm strengthening exercises. Passive hanging helps decompress your thoracic and lumbar spine (mid and lower back), can help treat shoulder pain caused by shoulder impingement and can promote grip strength, shoulder stability, core stability and improved posture.
With more than 50 years of combined experience and knowledge as physical therapists, Brad Heineck and the late Bob Schrupp developed physical therapy tools including the Knee Glide, FitGlide, Hanging Handles and the Booyah Stik. Together, they started the popular YouTube
channel Bob & Brad, which offers great information on how to stay healthy, fit and pain-free. The channel now has more than 5 million subscribers.
Created by physical therapists Bob Schrupp and Brad Heineck, the Hanging Handles are a simple, easy way to perform exercises to help decompress the thoracic and lumbar spine (mid- and low-back) and promote the health and range of motion of the shoulders. Designed to withstand 275 lbs. each, the Hanging Handles are easy to assemble and can be used for a variety of simple, fast exercises you can do on a daily basis.
Adjust level of decompression by hanging with feet on or off the ground. Includes insert with assembly instructions and exercises.
The Hanging Handles can be used for: full, mid, and lower back stretching; core, shoulder impingement, and grip strengthening; and arms.
Regular hanging exercise can promote shoulder and core stability. Passive hanging can be used to treat shoulder pain caused by shoulder impingement.
The Hanging Handles can withstand 275LBS each, and are easily assembled. All-in-one kit includes wall anchors, clips, handles and mounting hardware.
Use the Hanging Handles for passive hanging and core strength training. The included instructional poster shows you how to perform exercises including full back stretch; mid- and low-back stretch; core strengthening; shoulder stretch; grip strengthening; and back, shoulder and arm strengthening exercises. Passive hanging helps decompress your thoracic and lumbar spine (mid and lower back), can help treat shoulder pain caused by shoulder impingement and can promote grip strength, shoulder stability, core stability and improved posture.
With more than 50 years of combined experience and knowledge as physical therapists, Brad Heineck and the late Bob Schrupp developed physical therapy tools including the Knee Glide, FitGlide, Hanging Handles and the Booyah Stik. Together, they started the popular YouTube
channel Bob & Brad, which offers great information on how to stay healthy, fit and pain-free. The channel now has more than 5 million subscribers.
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