Get On It! BOSU® Balance Trainer - 8622
Workouts for core strength and a super-toned body
This books shows how to incorporate the BOSU® with familiar exercises like lunges, crunches, leg lifts and push-ups to reshape your whole body while strengthening your core and stabilizing muscles.
- Shows more than 80 on-the-BOSU exercises and stretches
- Exercises include cardio and jumps; squats and lunges; abs and core; back and bridge exercises; plank, push-up and side exercises; kneeling and balance exercises; exercises with weights; stretches and more
- Includes more than 400 photos along with step-by-step instructions
- Colleen Craig
- Miriane Taylor
- Jane Aronovitch
- ISBN-13: 978-1-56975-589-1
- Publication Date: 2008
- Publisher: Ulysses Press
- Pages: 144
- Type: Softcover
- Illustrated: Yes
- Dimensions: 9¼”L x 7½”W
