
This firm, 3¾"DIA ball is ideal for intense myofascial release across the entire body. Use for trigger point therapy and deep self-massage on tight muscles.

Measures approximately 3¾"DIA; level of firmness can be adjusted using the Needle Inflating Pump (sold separately).

This latex and phthalate-free ball is durable and will stand up to heavy use. Made in Italy.

Use for releasing tight muscles, increasing proprioception and improving movement routines

The firm density is ideal for trigger point therapy and intense myofascial release across the entire body.


Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.

This firm, 3¾"DIA ball is ideal for intense myofascial release across the entire body. Use for trigger point therapy and deep self-massage on tight muscles.

Measures approximately 3¾"DIA; level of firmness can be adjusted using the Needle Inflating Pump (sold separately).

This latex and phthalate-free ball is durable and will stand up to heavy use. Made in Italy.

Use for releasing tight muscles, increasing proprioception and improving movement routines

The firm density is ideal for trigger point therapy and intense myofascial release across the entire body.


Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
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