Home
Home
This self-massage ball is filled with water to provide extra weight for strength and toning during movement exercise. Measuring 4"DIA, the Toning & Movement Ball™ fits into the palm of the hand and has a pebbled, non-slip texture that is easy to grip. Use for Franklin Method® exercises to help strengthen and tone the body and to help improve posture while decreasing back pain and shoulder and neck tension.
The pebbled, non-slip texture makes this ball easy to grip.
Use for exercises to help improve posture, while decreasing back pain and shoulder and neck tension.
Weighs 17OZ, measures 4"DIA; this ball fits in the palm of the hand and can be used to roll out hard-to-reach muscles.
The water in this non-inflatable ball creates extra weight for strength and toning exercises and is ideal for rolling out tension in the body.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
This self-massage ball is filled with water to provide extra weight for strength and toning during movement exercise. Measuring 4"DIA, the Toning & Movement Ball™ fits into the palm of the hand and has a pebbled, non-slip texture that is easy to grip. Use for Franklin Method® exercises to help strengthen and tone the body and to help improve posture while decreasing back pain and shoulder and neck tension.
The pebbled, non-slip texture makes this ball easy to grip.
Use for exercises to help improve posture, while decreasing back pain and shoulder and neck tension.
Weighs 17OZ, measures 4"DIA; this ball fits in the palm of the hand and can be used to roll out hard-to-reach muscles.
The water in this non-inflatable ball creates extra weight for strength and toning exercises and is ideal for rolling out tension in the body.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
No products in the cart.
Continue shopping
