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The Franklin Method® Textured Balls™ feature a comfortable density and a unique honeycomb texture that provides sensory awareness and trains proprioception while performing self-massage to relieve tightness throughout the body. Choose from the 3½"DIA green textured ball set or the 3 1/7"DIA small blue textured ball set. Both are ideal for therapeutic self-massage. Firmness can be adjusted with inflation (needle pump sold separately).
Roll, press, squeeze, tap, and massage to relieve tightness throughout the body. These Franklin Method® balls are ideal for areas where we hold the most tension, such as the neck, jaw, and hips. Use them for self-massage and Franklin Method® exercises to decrease tension and stress, promote more supple movement, and improve posture and alignment
The unique honeycomb surface of these self-massage balls helps train proprioception and provides a pleasant massage.
Ideal for self-massage, Pilates, yoga, Franklin Method exercise and more. Use one ball or both for a variety of mind-body self-massage techniques.
Franklin Method balls come partially inflated. Use a needle inflating pump (sold separately) to adjust firmness.
These small, durable exercise balls can be easily stored in a workout bag for use at the gym, in the clinic, while traveling or at home.
These textured balls feature a design that activates the relaxation reflexes of the muscles. They are the ideal density and size for massaging the neck, jaw, hip, feet and more. The unique honeycomb surface helps train proprioception and also provides a pleasant massage.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
The Franklin Method® Textured Balls™ feature a comfortable density and a unique honeycomb texture that provides sensory awareness and trains proprioception while performing self-massage to relieve tightness throughout the body. Choose from the 3½"DIA green textured ball set or the 3 1/7"DIA small blue textured ball set. Both are ideal for therapeutic self-massage. Firmness can be adjusted with inflation (needle pump sold separately).
Roll, press, squeeze, tap, and massage to relieve tightness throughout the body. These Franklin Method® balls are ideal for areas where we hold the most tension, such as the neck, jaw, and hips. Use them for self-massage and Franklin Method® exercises to decrease tension and stress, promote more supple movement, and improve posture and alignment
The unique honeycomb surface of these self-massage balls helps train proprioception and provides a pleasant massage.
Ideal for self-massage, Pilates, yoga, Franklin Method exercise and more. Use one ball or both for a variety of mind-body self-massage techniques.
Franklin Method balls come partially inflated. Use a needle inflating pump (sold separately) to adjust firmness.
These small, durable exercise balls can be easily stored in a workout bag for use at the gym, in the clinic, while traveling or at home.
These textured balls feature a design that activates the relaxation reflexes of the muscles. They are the ideal density and size for massaging the neck, jaw, hip, feet and more. The unique honeycomb surface helps train proprioception and also provides a pleasant massage.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
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