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The firm points of this self-massage tool wake up sensory receptors in the body, which increases blood flow and body awareness. Perform simple tactile and imagery exercises, like slowly swiping your foot across the peanut massager or rolling through the arch, which will relax tense muscles while preparing the foot for weight-bearing movement. Perform Franklin Method® exercises to help improve posture, while eliminating or decreasing back pain and shoulder and neck tension.
Wake up the sensory receptors in the body to increase blood flow and body awareness by rolling over the firm points on this self-massage tool.
The organic profile of this peanut roll contours the body for an invigorating massage along the feet, calves, arms, or any tense muscle group.
Rolling the body over the peanut massager can help free up the fascia and help restore the body’s natural movement.
Use for exercises to help improve posture, while decreasing back pain and shoulder and neck tension.
Measuring 3½" W x 3" DIA with firm points to awaken the senses, the Franklin Method Fascia Massager Peanut is ideal for use on most parts of the body.
Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
The firm points of this self-massage tool wake up sensory receptors in the body, which increases blood flow and body awareness. Perform simple tactile and imagery exercises, like slowly swiping your foot across the peanut massager or rolling through the arch, which will relax tense muscles while preparing the foot for weight-bearing movement. Perform Franklin Method® exercises to help improve posture, while eliminating or decreasing back pain and shoulder and neck tension.
Wake up the sensory receptors in the body to increase blood flow and body awareness by rolling over the firm points on this self-massage tool.
The organic profile of this peanut roll contours the body for an invigorating massage along the feet, calves, arms, or any tense muscle group.
Rolling the body over the peanut massager can help free up the fascia and help restore the body’s natural movement.
Use for exercises to help improve posture, while decreasing back pain and shoulder and neck tension.
Measuring 3½" W x 3" DIA with firm points to awaken the senses, the Franklin Method Fascia Massager Peanut is ideal for use on most parts of the body.
Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
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