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Perform self-massage to help relieve tension and soothe sore muscles throughout the body with this 4"DIA self-massage ball. It features a smooth surface that is gentle against the skin and is filled with water, which provides extra weight for use as a toning ball.
At 4"DIA this self-massage ball fits into the palm of the hand and can be used to roll out hard-to-reach areas.
The smooth surface and extra weight from the water make this ball ideal for rolling out fascia and performing trigger point therapy.
Roll out tightness and tension in the hamstrings, quads, glutes, calves and more with this versatile self-massage ball.
This exercise ball is filled with water, which provides extra weight for various exercises and for use as a toning ball.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
Perform self-massage to help relieve tension and soothe sore muscles throughout the body with this 4"DIA self-massage ball. It features a smooth surface that is gentle against the skin and is filled with water, which provides extra weight for use as a toning ball.
At 4"DIA this self-massage ball fits into the palm of the hand and can be used to roll out hard-to-reach areas.
The smooth surface and extra weight from the water make this ball ideal for rolling out fascia and performing trigger point therapy.
Roll out tightness and tension in the hamstrings, quads, glutes, calves and more with this versatile self-massage ball.
This exercise ball is filled with water, which provides extra weight for various exercises and for use as a toning ball.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
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