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The bumpy surface of the Franklin Method® Easy Grip Ball™ Set provides sensory stimulation while rolling out sensitive areas and for practicing Franklin Method® relaxation exercises. At 4" in diameter, the firmness of this pair of soft Franklin Method® Balls can be adjusted to your level of comfort. The small size is ideal for massaging fascia, as a psoas release tool, and for gentle massage on sensitive areas including hip flexors. This is an inflatable ball and a Needle Inflating Pump (sold separately) is required to adjust inflation.
Use as a massage tool for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the balls.
The Franklin Method® Easy Grip Ball™ Set is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques.
Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
The bumpy surface of the Franklin Method® Easy Grip Ball™ Set provides sensory stimulation while rolling out sensitive areas and for practicing Franklin Method® relaxation exercises. At 4" in diameter, the firmness of this pair of soft Franklin Method® Balls can be adjusted to your level of comfort. The small size is ideal for massaging fascia, as a psoas release tool, and for gentle massage on sensitive areas including hip flexors. This is an inflatable ball and a Needle Inflating Pump (sold separately) is required to adjust inflation.
Use as a massage tool for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the balls.
The Franklin Method® Easy Grip Ball™ Set is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques.
Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
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