This extra-long, 11' heavy-resistance band is a versatile tool for stretching and strengthening core muscles during solo workouts or with an exercise partner.

Increase flexibility, strength and range of motion with these durable, heavy resistance exercise bands. Measuring 11’ long, these bands can be used with an exercise partner or for solo workouts by attaching the band to a stable object. The heavy resistance is ideal for challenging workouts and taking your core strength training to the next level.

Use for a variety of exercises, including Franklin Method exercises, which combine movement with mindfulness techniques.

Discover creative and enjoyable ways to stretch and strengthen with these heavy-duty resistance bands.

At 11'L, these bands can be used with an exercise partner or for solo workouts by attaching the band to a stable object.

The heavy resistance is ideal for challenging workouts and taking your core strength training to the next level.


Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
This extra-long, 11' heavy-resistance band is a versatile tool for stretching and strengthening core muscles during solo workouts or with an exercise partner.

Increase flexibility, strength and range of motion with these durable, heavy resistance exercise bands. Measuring 11’ long, these bands can be used with an exercise partner or for solo workouts by attaching the band to a stable object. The heavy resistance is ideal for challenging workouts and taking your core strength training to the next level.

Use for a variety of exercises, including Franklin Method exercises, which combine movement with mindfulness techniques.

Discover creative and enjoyable ways to stretch and strengthen with these heavy-duty resistance bands.

At 11'L, these bands can be used with an exercise partner or for solo workouts by attaching the band to a stable object.

The heavy resistance is ideal for challenging workouts and taking your core strength training to the next level.


Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
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