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This book offers a complete mind-body exploration, showing how to use imagery to improve movement patterns. Learn techniques and exercises that incorporate Franklin Method® balls and bands to help relieve tension in the shoulders, neck and thorax, while improving body awareness and breathing patterns.
This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Method® Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.
Unlike traditional fitness books, this book incorporates visualization techniques to help improve the mind-body connection and encourage positive results. The book includes more than 40 relaxation exercises using imagery, that can be done with a Franklin Method® Band or Ball, to help relieve tension in the shoulders, neck and thorax. Detailed step-by-step instructions, along with color photos, ensure that readers get the most benefit from each movement. The book includes color photographs and step-by-step instructions that guide readers through Franklin Method® exercises performed standing, sitting, in supine and prone positions.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
BOOK ONLY (Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax book)
Select "BOOK + BALL" above to get everything you need.
This book offers a complete mind-body exploration, showing how to use imagery to improve movement patterns. Learn techniques and exercises that incorporate Franklin Method® balls and bands to help relieve tension in the shoulders, neck and thorax, while improving body awareness and breathing patterns.
This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Method® Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.
Unlike traditional fitness books, this book incorporates visualization techniques to help improve the mind-body connection and encourage positive results. The book includes more than 40 relaxation exercises using imagery, that can be done with a Franklin Method® Band or Ball, to help relieve tension in the shoulders, neck and thorax. Detailed step-by-step instructions, along with color photos, ensure that readers get the most benefit from each movement. The book includes color photographs and step-by-step instructions that guide readers through Franklin Method® exercises performed standing, sitting, in supine and prone positions.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
BOOK ONLY (Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax book)
Select "BOOK + BALL" above to get everything you need.
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