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In this book, mind-body expert Eric Franklin teaches more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more. Readers will learn about the power of imagery, guidelines for ball rolling, effective imagery with ball exercises, connective tissue, and the structure and function of fascia.
Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing myofascial pain and tension. In this book, Eric Franklin teaches his Franklin Method® ball and imagery exercises to train your body in a new way and learn to release fascia. Exercises are clearly demonstrated using step-by-step instructions and color photos to ensure proper form and optimal results.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
The health of your fascia affects every movement―it envelops your body, supporting your form, carrying force from muscle to tendon to bone, and storing potential energy. Just as fascia can become restricted and immobile, it can also be released and trained for expansive movement.
Add fascia to your imagery to cultivate a fundamental improvement of how you use and move your body. Learn how connective tissues complete your movement, free yourself from tension and experience your body in a whole new way with Franklin Method® ball and imagery exercises.
BOOK ONLY (Fascia Release and Balance book)
Select "BOOK + BALL SET" above to get everything you need.
MRP: $28.72
In this book, mind-body expert Eric Franklin teaches more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more. Readers will learn about the power of imagery, guidelines for ball rolling, effective imagery with ball exercises, connective tissue, and the structure and function of fascia.
Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing myofascial pain and tension. In this book, Eric Franklin teaches his Franklin Method® ball and imagery exercises to train your body in a new way and learn to release fascia. Exercises are clearly demonstrated using step-by-step instructions and color photos to ensure proper form and optimal results.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
The health of your fascia affects every movement―it envelops your body, supporting your form, carrying force from muscle to tendon to bone, and storing potential energy. Just as fascia can become restricted and immobile, it can also be released and trained for expansive movement.
Add fascia to your imagery to cultivate a fundamental improvement of how you use and move your body. Learn how connective tissues complete your movement, free yourself from tension and experience your body in a whole new way with Franklin Method® ball and imagery exercises.
BOOK ONLY (Fascia Release and Balance book)
Select "BOOK + BALL SET" above to get everything you need.
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