Dynamic Alignment Through Imagery - 457-3
3rd Edition
Learn how to use imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement with this newly updated third edition text.
- Written for athletes, dancers, yoga and Pilates practitioners and more
- Includes more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension and prevent injuries
- Over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts
- Four audio files containing guided imagery exercises set to music and led by Eric Franklin
- Updated chapters with new information and exercises to address fascia and connective tissue
- ISBN-13: 978-1-7182-0067-8
- Publication Date: 2023
- Publisher: Human Kinetics
- Pages: 512
- Type: Softcover
- Illustrated: Yes
- Dimensions: 11”L x 8½”W x 1”D
