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Written by physical therapist Yoav Suprun, this book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older.
Using anecdotes and examples, along with photographs and companion videos to clearly demonstrate his suggested exercises, Dr. Yoav Suprun provides important and relevant information on ways to avoid age related pain. The strategies and insight in Aging without Aching are designed to empower the reader to make a more informed plan with the knowledge of how pain may impact them.
Up-to-date information for clinicians and educators to utilize. Useful information and tips for aging patients and their clinicians.
Vibrant graphics with a correct and incorrect versions of page topics highlighted provides focus and engagement while educating.
Featuring an easy-to-share and present format, and rich with real-world examples, Aging Without Aching is a perfect tool for educators and patients.
Aging Without Aching includes companion videos intended to help educate readers by providing an accessible visual guide. Featuring Dr. Yoav Suprun, the videos also cover exercises to avoid, and clarify instruction found in the text.
Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method of Mechanical Diagnosis and Therapy. An Orthopedic Clinical Specialist, Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.
Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body mechanics; secrets to achieving a healthy, upright posture; and reasons why you may not need that joint replacement, after all. Aging Without Aching offers a wealth of easy-to-use tips and techniques to help you age optimally, with more vitality, less pain, and without all that kvetching (complaining).
Written by physical therapist Yoav Suprun, this book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older.
Using anecdotes and examples, along with photographs and companion videos to clearly demonstrate his suggested exercises, Dr. Yoav Suprun provides important and relevant information on ways to avoid age related pain. The strategies and insight in Aging without Aching are designed to empower the reader to make a more informed plan with the knowledge of how pain may impact them.
Up-to-date information for clinicians and educators to utilize. Useful information and tips for aging patients and their clinicians.
Vibrant graphics with a correct and incorrect versions of page topics highlighted provides focus and engagement while educating.
Featuring an easy-to-share and present format, and rich with real-world examples, Aging Without Aching is a perfect tool for educators and patients.
Aging Without Aching includes companion videos intended to help educate readers by providing an accessible visual guide. Featuring Dr. Yoav Suprun, the videos also cover exercises to avoid, and clarify instruction found in the text.
Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method of Mechanical Diagnosis and Therapy. An Orthopedic Clinical Specialist, Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.
Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body mechanics; secrets to achieving a healthy, upright posture; and reasons why you may not need that joint replacement, after all. Aging Without Aching offers a wealth of easy-to-use tips and techniques to help you age optimally, with more vitality, less pain, and without all that kvetching (complaining).
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