Age Perfected Pilates - 8564
Mat Exercises Designed to Improve Posture, Strength & Movement
Pilates mat exercises for the mature fitness enthusiast who wants to improve posture, strength and movement to help decrease back pain, neck pain, arthritis, or other aches and pains.
- Pilates mat exercises to help improve posture, strength and flexibility
- Incorporate tools including the Soft Gym Overball, BodyBolster® and weighted balls
- Offers an efficient and challenging workout
- Includes step-by-step instructions and color photos demonstrating each exercise
- ISBN-13: 978-0-9786492-7-2
- Publication Date: 2007
- Publisher: OPTP®
- Pages: 108
- Type: Softcover
- Illustrated: Yes
- Dimensions: 11”L x 8¾”W
