7 Steps to a Pain-Free Life - 811-2
How to rapidly relieve back, neck, and shoulder pain
Learn the common causes of back, neck and shoulder pain and how to find relief with simple McKenzie Method® exercises that can help alleviate pain.
- This revised and updated edition covers common causes of lower back pain, neck pain and shoulder pain
- Provides education, simple exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain
- Provides a comprehensive strategy for self-treating pain
- Richly detailed with photos demonstrating exercises and treatments
- Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT
- Craig Kubey
- ISBN-13: 978-0-14-218069-3
- Publication Date: 01/01/2014
- Publisher: The Penguin Group
- Pages: 270
- Type: Softcover
- Illustrated: YES
- Dimensions: 9¼″L x 7¼”W x ¾″D
