As a dietary supplement, take 2 capsules, 30-60 minutes before bedtime.
Best Rest Formula provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm and hops, which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality.1-3 Melatonin also facilitates the onset of sleep and sleep efficiency.4 GABA and L-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.5,6‡
Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication.
Do not drive or operate machinery when taking melatonin.
This product may be contraindicated for individuals taking corticosteroids.
Store in a cool, dry place.
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