Ground-based rotational training device that works the entire body. Perform explosive 1- and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the unit's 12" pivoting sleeve. A 4" sleeve is also available to hold standard 1" bars. Portable for use in or out of the weight room; includes handle for easy transport. Solid steel. Nonskid rubber bottom. Assembly required. Base: 19" x 16".
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