{"product_id":"treat-your-own-ankle-achilles-tendon","title":"Treat Your Own Ankle \u0026 Achilles Tendon™","description":"\u003ch5\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/h5\u003e\u003cbr\u003e\u003cdiv class=\"product-details__description dropin-design\" data-dropin-container=\"u\"\u003e\u003cdiv class=\"pdp-description\"\u003e\u003cp\u003eRelieve ankle pain and soreness with techniques shown in this book, part of the bestselling McKenzie Method® series of self-treatment guides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\n          \u003cdiv class=\"product-details__attributes dropin-design\" data-dropin-container=\"ProductDetailsAccordion\"\u003e\u003cdiv class=\"dropin-accordion\"\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open About the Book\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003eAbout the Book\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Treat Your Own series has helped hundreds of thousands of people worldwide find relief from back, neck, knee, hip, shoulder and ankle pain\u003c\/li\u003e\n\u003cli\u003eProvides education, foot strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain\u003c\/li\u003e\n\u003cli\u003eProvides a comprehensive strategy for self-treating pain\u003c\/li\u003e\n\u003cli\u003eOffers a clear explanation of the causes of, and treatments for, foot pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open Author(s)\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003eAuthor(s)\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRobin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT\u003c\/li\u003e\n\u003cli\u003eGrant Watson, NZSP, ADP (OMT), Dip MT, Dip MDT\u003c\/li\u003e\n\u003cli\u003eRobert Lindsey, NZSP, ADP (OMT), Dip MT\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open Publication Details\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003ePublication Details\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eISBN-13: 978-199-119-0802\u003c\/li\u003e\n\u003cli\u003ePublication Date: 01\/01\/2022\u003c\/li\u003e\n\u003cli\u003ePublisher: McKenzie Global, LTD\u003c\/li\u003e\n\u003cli\u003ePages: 120\u003c\/li\u003e\n\u003cli\u003eType: Softcover\u003c\/li\u003e\n\u003cli\u003eIllustrated: YES\u003c\/li\u003e\n\u003cli\u003eDimensions: 8¼\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eH\u003c\/em\u003e\u003c\/span\u003e x 6\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eW\u003c\/em\u003e\u003c\/span\u003e x ¼\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eD\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-small-image row-reverse text-align-center block\" data-block-name=\"two-column-with-left-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-5-wrapper dropin-design\" data-dropin-container=\"ContentBlock5\"\u003e\u003cdiv class=\"content-layout-container-5\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bf5e029a361725e5f61ef7af6d232d3e95dcb7bb.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bf5e029a361725e5f61ef7af6d232d3e95dcb7bb.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bf5e029a361725e5f61ef7af6d232d3e95dcb7bb.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bf5e029a361725e5f61ef7af6d232d3e95dcb7bb.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"treat-your-own-ankle\"\u003eTreat Your Own Ankle™\u003c\/h2\u003e\n        \u003ch3 id=\"from-the-worldwide-best-selling-treat-your-own-series-this-book-offers-education-and-self-treatment-techniques-to-help-you-decrease-pain-and-increase-physical-function\"\u003eFrom the Worldwide Best-Selling Treat Your Own Series, this Book offers Education and Self-Treatment Techniques to Help You Decrease Pain and Increase Physical Function\u003c\/h3\u003e\n        \u003cp\u003eWritten by physiotherapist Robin McKenzie,  \u003cem\u003eTreat Your Own Ankle \u0026amp; Achilles Tendon™\u003c\/em\u003e  provides a rational explanation for the causes of ankle pain. You’ll gain an understanding of how the ankle functions and what causes pain. You’ll then be introduced to the McKenzie Method®, which is a series of progressive exercises that you can do to self-treat pain and help prevent recurrence. This exercise program includes details on when to perform exercises, how to determine if you’re ready to move on to the next exercise, how to perform the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain. You’ll also receive information about lifestyle habits that can help prevent ankle re-injury.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-large-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-large-image block-pad-12 block\" data-block-name=\"two-column-with-left-large-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"ContentBlock1\"\u003e\u003cdiv class=\"content-layout-container-1\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\n\u003cdiv\u003e\n        \u003ch2 id=\"a-comprehensive-patient-handbook\"\u003eA Comprehensive Patient Handbook\u003c\/h2\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"main-description\"\u003e\u003cdiv\u003e\u003cp\u003eComplete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort. This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating ankle and Achilles tendon pain, even for the long-term sufferer.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_143e12b341c45e5f492fb11b8d16f77814f117b31.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_143e12b341c45e5f492fb11b8d16f77814f117b31.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_143e12b341c45e5f492fb11b8d16f77814f117b31.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_143e12b341c45e5f492fb11b8d16f77814f117b31.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"2136\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch3 id=\"in-treat-your-own-ankle--achilles-tendon-youll-learn\"\u003eIn  \u003cem\u003eTreat Your Own Ankle \u0026amp; Achilles Tendon™\u003c\/em\u003e  you’ll learn:\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eThe difference between an ankle sprain and an ankle fracture\u003c\/li\u003e\n          \u003cli\u003eMyths about ankle injuries\u003c\/li\u003e\n          \u003cli\u003eThe role of the low back in ankle and Achilles tendon pain\u003c\/li\u003e\n          \u003cli\u003eThe basic anatomy of the ankle and Achilles tendon\u003c\/li\u003e\n          \u003cli\u003eThe functions of the ankle\u003c\/li\u003e\n          \u003cli\u003eThe basics of mechanical ankle pain and how tissue damage occurs\u003c\/li\u003e\n          \u003cli\u003eCommon causes of ankle pain and how to manage it\u003c\/li\u003e\n          \u003cli\u003eHow the McKenzie Method® works\u003c\/li\u003e\n          \u003cli\u003eA simple exercise sequence that offers a systematic approach to treating ankle pain\u003c\/li\u003e\n          \u003cli\u003eColor photos and details showing when and how to perform the exercises\u003c\/li\u003e\n          \u003cli\u003eAcute management and prevention of pain recurrence\u003c\/li\u003e\n          \u003cli\u003eLifestyle habits to help treat and prevent ankle pain\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-large-image-right-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-large-image-right-small-image bg-warm-gray-50 block-pt-32 block-pb-12 img-light block\" data-block-name=\"two-column-with-left-large-image-right-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"TwoColumnWithRightLargeImage\"\u003e\u003cdiv class=\"content-layout-container-9\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\n\u003cdiv\u003e\n        \u003ch2 id=\"about-the-author\"\u003eAbout the Author\u003c\/h2\u003e\n        \u003ch3 id=\"robin-mckenzie-cnzm-obe-fcsp-hon-fnzsp-hon-dip-mdt-dip-mt\"\u003eRobin McKenzie, \u003csub\u003eCNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT\u003c\/sub\u003e\n\u003c\/h3\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"main-description\"\u003e\u003cdiv\u003eWorld-renowned Physiotherapist Robin McKenzie devoted more than 40 years to developing a system of examination and treatment for non-specific spinal mechanical pain, known as the McKenzie Method®. The McKenzie Method® offers an easy-to-follow self-treatment plan that includes education and exercises to quickly and effectively diagnose, treat and help decrease or alleviate debilitating pain, even for the long-term sufferer. This revolutionary self-treatment plan has empowered hundreds of thousands of people to treat their own pain.\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"column-50 column-left\"\u003e\u003cdiv\u003e\n        \u003cp\u003e\n          \u003cpicture\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bedeb4f5c7886011e3b6ddfa2bea3d6502cb2ba4.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bedeb4f5c7886011e3b6ddfa2bea3d6502cb2ba4.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n            \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bedeb4f5c7886011e3b6ddfa2bea3d6502cb2ba4.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1bedeb4f5c7886011e3b6ddfa2bea3d6502cb2ba4.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"2136\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n        \u003c\/p\u003e\n        \u003cp\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"column-25 column-center\"\u003e\u003cdiv\u003e\n        \u003cp\u003e\n          \u003cpicture\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c7112f6fb1276eff0d5306b26e127495fc0a5761.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c7112f6fb1276eff0d5306b26e127495fc0a5761.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n            \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c7112f6fb1276eff0d5306b26e127495fc0a5761.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c7112f6fb1276eff0d5306b26e127495fc0a5761.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n        \u003c\/p\u003e\n        \u003cp\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"column-25 column-right\"\u003e\u003cdiv\u003e\n        \u003ch2 id=\"mckenzie-method-books-and-supports\"\u003eMcKenzie Method® Books and Supports\u003c\/h2\u003e\n        \u003cp\u003eRobin McKenzie created the world's first lumbar roll in 1968. The Original McKenzie® line now includes lumbar and cervical supports for people of all sizes and preferences. His series of \u003cem\u003eTreat Your Own\u003c\/em\u003e books has grown to address mechanical pain throughout the body.\u003c\/p\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-small-image row-reverse block-pt-24 block-pb-24 text-align-center block\" data-block-name=\"two-column-with-left-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-5-wrapper dropin-design\" data-dropin-container=\"ContentBlock5\"\u003e\u003cdiv class=\"content-layout-container-5\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c5a06aacb1508de37f658dc7682aefcacc7617f6.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c5a06aacb1508de37f658dc7682aefcacc7617f6.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c5a06aacb1508de37f658dc7682aefcacc7617f6.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1c5a06aacb1508de37f658dc7682aefcacc7617f6.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"from-the-back-cover\"\u003eFrom the Back Cover\u003c\/h2\u003e\n        \u003cp\u003eThis is the sixth book in the best-selling Treat Your Own Series, with the first two,  \u003cem\u003eTreat Your Own Back™\u003c\/em\u003e  and \u003cem\u003eTreat Your Own Neck™\u003c\/em\u003e, being translated into 18 different languages and selling over 6 million copies worldwide. Numerous international studies have confirmed that the McKenzie Method® allows sufferers to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians. This reflects Robin McKenzie’s selfless determination to promote patient-centered care and wellbeing.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"video-block-single-wrapper\"\u003e\u003cdiv class=\"video-block-single block-pt-12 block-pb-64 block\" data-block-name=\"video-block-single\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"ContentBlock1\"\u003e\u003cdiv class=\"content-layout-container-13\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\u003cdiv class=\"image-column\"\u003e\n\u003ch2 class=\"image-title\"\u003e\n        \u003ch3 id=\"what-is-the-mckenzie-method-learn-more-in-this-video\"\u003eWhat is the McKenzie Method? Learn more in this video.\u003c\/h3\u003e\n        \u003ch2 id=\"\"\u003e\n          \u003cpicture\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1b0b09d0f2e09edb4d539a38c242293aa3e09834a.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1b0b09d0f2e09edb4d539a38c242293aa3e09834a.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n            \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1b0b09d0f2e09edb4d539a38c242293aa3e09834a.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n        \u003c\/h2\u003e\n      \u003c\/h2\u003e\n\u003cdiv class=\"image-placeholder video-placeholder\"\u003e\u003cdiv class=\"video-thumbnail-wrapper\"\u003e \u003cimg src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1b0b09d0f2e09edb4d539a38c242293aa3e09834a.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" alt=\"Video Thumbnail\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=fi1JB5oIaSM\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-caption\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003ch5\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eUPC: Not Specified\u003c\/li\u003e\n\u003cli\u003eGTIN\/ITF Barcode: Not Specified\u003c\/li\u003e\n\u003cli\u003eUnits of Measure: Not Specified\u003c\/li\u003e\n\u003cli\u003eOverall Product Length: Not Specified in\u003c\/li\u003e\n\u003cli\u003eOverall Product Width: Not Specified in\u003c\/li\u003e\n\u003cli\u003eOverall Product Height: Not Specified in\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: Not Specified lbs\u003c\/li\u003e\n\u003cli\u003eActual Product Weight: 0.25\u003c\/li\u003e\n\u003cli\u003eProduct Assembly: Not Specified\u003c\/li\u003e\n\u003cli\u003eProduct Installation: Not Specified\u003c\/li\u003e\n\u003cli\u003eCountry of Origin: Not Specified\u003c\/li\u003e\n\u003cli\u003eCase QTY: Not Specified\/case\u003c\/li\u003e\n\u003cli\u003eCase Weight: Not Specified\u003c\/li\u003e\n\u003cli\u003eShips Via Freight: Not Specified\u003c\/li\u003e\n\u003cli\u003eProposition 65 Warning: Not Specified\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OPTP (Acct: dtucker@tensnet.com)","offers":[{"title":"Default Title","offer_id":48133105647808,"sku":"814","price":17.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/8729\/files\/1775649674673.avif?v=1775649677","url":"https:\/\/tensnet.com\/products\/treat-your-own-ankle-achilles-tendon","provider":"TENSnet","version":"1.0","type":"link"}