{"product_id":"sacroiliac-pain","title":"Sacroiliac Pain","description":"\u003ch5\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/h5\u003eUnderstanding the Pelvic Girdle Musculoskeletal Method\u003cbr\u003e\u003cdiv class=\"product-details__description dropin-design\" data-dropin-container=\"u\"\u003e\u003cdiv class=\"pdp-description\"\u003eLearn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness.\n\u003c\/div\u003e\u003c\/div\u003e\n          \u003cdiv class=\"product-details__attributes dropin-design\" data-dropin-container=\"ProductDetailsAccordion\"\u003e\u003cdiv class=\"dropin-accordion\"\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open About the Book\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003eAbout the Book\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction\u003c\/li\u003e\n\u003cli\u003eIntroduces the Pelvic Girdle Musculoskeletal Method, a program that empowers individuals to monitor their symptoms and address them\u003c\/li\u003e\n\u003cli\u003eExercises that focus on muscle imbalances and weakness\u003c\/li\u003e\n\u003cli\u003eColor photos and step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eAccess to online videos demonstrating the exercises\u003c\/li\u003e\n\u003cli\u003eExercise planner for logging workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open Author(s)\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003eAuthor(s)\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eDeborah B. Riczo, PT, DPT, MEd\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open Publication Details\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003ePublication Details\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eISBN-13: 978-1-942798-132\u003c\/li\u003e\n\u003cli\u003ePublication Date: 2018\u003c\/li\u003e\n\u003cli\u003ePublisher: OPTP®\u003c\/li\u003e\n\u003cli\u003ePages: 40\u003c\/li\u003e\n\u003cli\u003eType: Softcover\u003c\/li\u003e\n\u003cli\u003eIllustrated: Yes\u003c\/li\u003e\n\u003cli\u003eDimensions: 10\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eL\u003c\/em\u003e\u003c\/span\u003e x 7\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eW\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"gap-wrapper\"\u003e\u003cdiv class=\"gap height-64 block\" data-block-name=\"gap\" data-block-status=\"loaded\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"video-list-wrapper\"\u003e\u003cdiv class=\"video-list block animate-on-scroll is-visible\" data-block-name=\"video-list\" data-block-status=\"loaded\"\u003e\n          \u003cdiv class=\"video-slider-wrapper dropin-design\" data-dropin-container=\"ProductVideoSlider\"\u003e\u003cdiv class=\"product-video-slider slider-wrapper\" data-carousel-initialized=\"true\"\u003e\n\u003ch2 class=\"product-video-title\"\u003eProduct Videos\u003c\/h2\u003e\n\u003cdiv class=\"product-video-container slider slider-smooth-scroll\"\u003e\n\u003cdiv class=\"product-video-card\" style=\"min-width: 501px; max-width: 501px; margin-right: 32px; flex-shrink: 0;\"\u003e\n\u003cdiv class=\"video-thumbnail-wrapper\"\u003e\n\u003cdiv class=\"optimized-image-container dropin-design\" data-dropin-container=\"B\" style=\"width: 100%; height: 100%; display: block;\"\u003e\u003cimg alt=\"Video Thumbnail\" width=\"100%\" height=\"100%\" initialdata=\"[object Object]\" loading=\"lazy\" src=\"\/\/www.optp.com\/enrichment\/pdp\/media_15663d7ae8483cf506109571c5bb44221bc7ee050.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" class=\"dropin-image dropin-image--loaded\"\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/embed\/eHslD7x3yoA?autoplay=1\u0026amp;rel=0\u0026amp;modestbranding=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-description\"\u003eSacroiliac Pain by Deb Riczo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-video-card\" style=\"min-width: 501px; max-width: 501px; margin-right: 0px; flex-shrink: 0;\"\u003e\n\u003cdiv class=\"video-thumbnail-wrapper\"\u003e\n\u003cdiv class=\"optimized-image-container dropin-design\" data-dropin-container=\"B\" style=\"width: 100%; height: 100%; display: block;\"\u003e\u003cimg alt=\"Video Thumbnail\" width=\"100%\" height=\"100%\" initialdata=\"[object Object]\" loading=\"lazy\" src=\"\/\/www.optp.com\/enrichment\/pdp\/media_1563fbf71dedcaa6b4eb36cb18705d78f6658744c.jpg?width=750\u0026amp;format=jpg\u0026amp;optimize=medium\" class=\"dropin-image dropin-image--loaded\"\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/embed\/IeSn0J8Xzqs?autoplay=1\u0026amp;rel=0\u0026amp;modestbranding=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-description\"\u003eAnswering Common Questions About SI Joint Pain with Deborah Riczo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbutton class=\"nav prev\" style=\"display: none;\"\u003e\u003c\/button\u003e\u003cbutton class=\"nav next\" style=\"display: none;\"\u003e\u003c\/button\u003e\u003cdiv class=\"progress-bar\" style=\"display: none;\"\u003e\u003cdiv class=\"progress\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"gap-wrapper\"\u003e\u003cdiv class=\"gap height-64 block\" data-block-name=\"gap\" data-block-status=\"loaded\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-small-image row-reverse block-pb-32 block\" data-block-name=\"two-column-with-left-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-5-wrapper dropin-design\" data-dropin-container=\"ContentBlock5\"\u003e\u003cdiv class=\"content-layout-container-5\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\n\u003cdiv\u003e\n        \u003ch2 id=\"a-simple-and-effective-approach-to-improving-day-to-day-functioning-and-quality-of-life-for-individuals-experiencing-low-back-pain-due-to-sacroiliac-dysfunction\"\u003eA Simple and Effective Approach to Improving Day-to-Day Functioning and Quality of Life for Individuals Experiencing Low Back Pain due to Sacroiliac Dysfunction\u003c\/h2\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"main-description\"\u003e\u003cdiv\u003e\u003cp\u003eWritten by physical therapist Deborah B. Riczo, this book contains three sections and provides basic education, screening guidelines and exercises for those affected by sacroiliac dysfunction.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17b0452d7c1c394aad9566006738e96dbdfabf507.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17b0452d7c1c394aad9566006738e96dbdfabf507.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17b0452d7c1c394aad9566006738e96dbdfabf507.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17b0452d7c1c394aad9566006738e96dbdfabf507.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003cp\u003eThe book details a program called the Pelvic Girdle Musculoskeletal Method\u003csup\u003eSM\u003c\/sup\u003e, which was created by author Deborah Riczo, following more than 35 years of clinical practice and working with patients experiencing sacroiliac dysfunction and pain. This holistic approach will help you monitor your own signs and symptoms and address them in a logical, sequential fashion. You’ll learn what’s going on in your body, screening guidelines, and exercises that focus on improving muscle imbalances and weakness.\u003c\/p\u003e\n        \u003ch3 id=\"this-book-is-designed-to-assist-readers-in\"\u003eThis book is designed to assist readers in:\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eRecognizing sacroiliac pain by highlighting its location, common causes and typical symptoms.\u003c\/li\u003e\n          \u003cli\u003eIntroducing the Pelvic Girdle Musculoskeletal Method, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness.\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-large-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-large-image block-pb-24 block\" data-block-name=\"two-column-with-left-large-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"ContentBlock1\"\u003e\u003cdiv class=\"content-layout-container-1\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\n\u003cdiv\u003e\n        \u003ch2 id=\"monitor-and-treat-sacroiliac-dysfunction\"\u003eMonitor and Treat Sacroiliac Dysfunction\u003c\/h2\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"main-description\"\u003e\u003cdiv\u003e\u003cp\u003ePain caused by sacroiliac dysfunction can vary from day to day and week to week, having highs and lows and can even change sides of the body. With this book, you will have the education and tools to identify, monitor and treat sacroiliac dysfunction safely and effectively.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_18040bcd9870c78d9916c3513d56f4f77ccb489e4.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_18040bcd9870c78d9916c3513d56f4f77ccb489e4.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_18040bcd9870c78d9916c3513d56f4f77ccb489e4.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_18040bcd9870c78d9916c3513d56f4f77ccb489e4.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"2136\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch3 id=\"in-sacroiliac-pain-understanding-the-pelvic-girdle-musculoskeletal-methodsm-youll-learn\"\u003eIn  \u003cem\u003eSacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method\u003csup\u003eSM\u003c\/sup\u003e\u003c\/em\u003e  you’ll learn:\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eWhat sacroiliac dysfunction is and how to determine if you’re experiencing it\u003c\/li\u003e\n          \u003cli\u003eCommon causes of sacroiliac dysfunction\u003c\/li\u003e\n          \u003cli\u003eThe anatomy of the sacroiliac joint\u003c\/li\u003e\n          \u003cli\u003eThe role of the muscles in sacroiliac dysfunction\u003c\/li\u003e\n          \u003cli\u003eWhat the Pelvic Girdle Musculoskeletal Method is and how it can help\u003c\/li\u003e\n          \u003cli\u003eBreathing exercises\u003c\/li\u003e\n          \u003cli\u003ePelvic floor exercises and pelvic balancing exercises\u003c\/li\u003e\n          \u003cli\u003eDeep core stabilization exercises\u003c\/li\u003e\n          \u003cli\u003eStretches to help you achieve balance between the sides of your body\u003c\/li\u003e\n          \u003cli\u003eHow to begin a walking program\u003c\/li\u003e\n          \u003cli\u003eHow to progress to other physical activities you enjoy\u003c\/li\u003e\n          \u003cli\u003eHow to use a sacroiliac belt, if necessary\u003c\/li\u003e\n          \u003cli\u003eHow to set realistic goals and follow them using the exercise and stretching planner included with the book\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003ch3 id=\"additional-components-of-the-book-include\"\u003eAdditional components of the book include:\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eInstruction on breathing for relaxation and pain management\u003c\/li\u003e\n          \u003cli\u003eTips on beginning a walking program and progression to other forms of exercise\u003c\/li\u003e\n          \u003cli\u003eEducation regarding use of a sacroiliac belt and other frequently asked questions\u003c\/li\u003e\n          \u003cli\u003eExercise planners for logging and tracking workouts\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"video-block-single-wrapper\"\u003e\u003cdiv class=\"video-block-single bg-warm-gray-50 block-pt-12 block-pb-64 block\" data-block-name=\"video-block-single\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"ContentBlock1\"\u003e\u003cdiv class=\"content-layout-container-13\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\u003cdiv class=\"image-column\"\u003e\n\u003ch2 class=\"image-title\"\u003e\n        \u003ch3 id=\"learn-more-about-sacroiliac-pain-in-the-following-video-featuring-deborah-b-riczo-pt-dpt-med\"\u003eLearn more about \u003cem\u003eSacroiliac Pain\u003c\/em\u003e in the following video featuring Deborah B. Riczo, \u003csub\u003ePT, DPT, MEd\u003c\/sub\u003e\n\u003c\/h3\u003e\n        \u003ch2 id=\"\"\u003e\n          \u003cpicture\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1ab525a2f366e3bb5f9f7758e083b86b08d994975.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1ab525a2f366e3bb5f9f7758e083b86b08d994975.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n            \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1ab525a2f366e3bb5f9f7758e083b86b08d994975.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n        \u003c\/h2\u003e\n      \u003c\/h2\u003e\n\u003cdiv class=\"image-placeholder video-placeholder\"\u003e\u003cdiv class=\"video-thumbnail-wrapper\"\u003e \u003cimg src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1ab525a2f366e3bb5f9f7758e083b86b08d994975.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" alt=\"Video Thumbnail\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=eHslD7x3yoA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-caption\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-small-image block-pb-24 img-dark block\" data-block-name=\"two-column-with-left-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-5-wrapper dropin-design\" data-dropin-container=\"ContentBlock5\"\u003e\u003cdiv class=\"content-layout-container-5\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003cdiv\u003e\n        \u003ch2 id=\"-1\"\u003e\u003c\/h2\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1956b21e14642618dc70afece27db2a9ddf78724c.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1956b21e14642618dc70afece27db2a9ddf78724c.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1956b21e14642618dc70afece27db2a9ddf78724c.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1956b21e14642618dc70afece27db2a9ddf78724c.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"about-the-author\"\u003eAbout the Author\u003c\/h2\u003e\n        \u003ch3 id=\"deborah-b-riczo-pt-dpt-med\"\u003eDeborah B. Riczo, \u003csub\u003ePT, DPT, MEd\u003c\/sub\u003e\n\u003c\/h3\u003e\n        \u003cp\u003eSince 2000, Deborah has specialized in helping patients manage sacroiliac and pelvic girdle pain. She developed the Pelvic Girdle Musculoskeletal Method (PGM Method), an evidence-based program that provides a simple step-by-step approach to treating sacroiliac and pelvic girdle pain. Since 2011, Deborah has educated other practitioners on the PGM Method through physical therapy continuing education courses and presentations at state, national and international conferences, as well as doctoral programs. Deborah has written two self-treatment books based on this method and continues to provide patient education through social media.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-small-image row-reverse block-pb-24 text-align-center block\" data-block-name=\"two-column-with-left-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-5-wrapper dropin-design\" data-dropin-container=\"ContentBlock5\"\u003e\u003cdiv class=\"content-layout-container-5\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003cdiv\u003e\n        \u003ch2 id=\"-2\"\u003e\u003c\/h2\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_124a7d65121cee17e17beb87f7dd75fc854f7b6bc.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_124a7d65121cee17e17beb87f7dd75fc854f7b6bc.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_124a7d65121cee17e17beb87f7dd75fc854f7b6bc.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_124a7d65121cee17e17beb87f7dd75fc854f7b6bc.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"from-the-back-cover\"\u003eFrom the Back Cover\u003c\/h2\u003e\n        \u003cp\u003e\u003cem\u003eSacroiliac Pain, Understanding the Pelvic Girdle Musculoskeletal Method\u003c\/em\u003e is designed to help improve muscle imbalances by providing a simple approach to addressing sacroiliac pain.\u003c\/p\u003e\n        \u003cp\u003eThe first section provides background on recognizing sacroiliac pain. Topics include common causes of sacroiliac pain; muscles, joints, and ligaments that are often involved: and how pain and fear of movement results in decreased function and increased pain.\u003c\/p\u003e\n        \u003cp\u003eThe second section is dedicated to the Pelvic Girdle Musculoskeletal Method and provides step-by-step instructions for exercises with supporting video links. Additional stretching exercises are included. Instruction on breathing as well as its importance in relaxation and pain management is emphasized, along with mindfulness. Tips on beginning a walking program and progression to other forms of exercise are also included.\u003c\/p\u003e\n        \u003cp\u003eThe third section provides additional education regarding use of a sacroiliac belt and other frequently asked questions. An exercise planner is also included for logging workouts, giving you everything you need for improving function, fitness and wellness.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003ch5\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eUPC: Not Specified\u003c\/li\u003e\n\u003cli\u003eGTIN\/ITF Barcode: Not Specified\u003c\/li\u003e\n\u003cli\u003eUnits of Measure: Not Specified\u003c\/li\u003e\n\u003cli\u003eOverall Product Length: Not Specified in\u003c\/li\u003e\n\u003cli\u003eOverall Product Width: Not Specified in\u003c\/li\u003e\n\u003cli\u003eOverall Product Height: Not Specified in\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: Not Specified lbs\u003c\/li\u003e\n\u003cli\u003eActual Product Weight: 0.25\u003c\/li\u003e\n\u003cli\u003eProduct Assembly: Not Specified\u003c\/li\u003e\n\u003cli\u003eProduct Installation: Not Specified\u003c\/li\u003e\n\u003cli\u003eCountry of Origin: Not Specified\u003c\/li\u003e\n\u003cli\u003eCase QTY: Not Specified\/case\u003c\/li\u003e\n\u003cli\u003eCase Weight: Not Specified\u003c\/li\u003e\n\u003cli\u003eShips Via Freight: Not Specified\u003c\/li\u003e\n\u003cli\u003eProposition 65 Warning: Not Specified\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OPTP (Acct: dtucker@tensnet.com)","offers":[{"title":"Default Title","offer_id":48133117542592,"sku":"8905","price":30.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/8729\/files\/1775650776179.avif?v=1775650779","url":"https:\/\/tensnet.com\/products\/sacroiliac-pain","provider":"TENSnet","version":"1.0","type":"link"}