The benefits of omega-3 fatty acids continue to emerge, and numerous health organizations around the world recommend increasing the daily intake of EPA and DHA. Data continues to accumulate that supports EPA and DHA as beneficial in cardiovascular health as well as many other areas, including neurological, vision and joint health. The omega-3 fatty acid EPA is the direct precursor for the prostaglandins, which are involved in helping maintain the body's normal inflammatory processes. DHA plays a major role in the structural integrity of neuronal membranes. DHA is essential for neurological and visual development and is vital throughout pregnancy to support fetal brain growth and formation of the retina and visual cortex. As it is the most abundant fatty acid in the brain, adequate amounts of DHA are needed throughout infancy and adulthood for ongoing optimal function. Low levels of DHA may adversely influence behavior and mental performance and have been correlated with changes in disposition, memory, and visual and other neurological parameters.
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