{"product_id":"franklin-method-ball-band-and-imagery-exercises-for-relaxed-and-flexible-shoulders-neck-and-thorax","title":"Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax","description":"\u003ch5\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/h5\u003e\u003cdiv class=\"product-details__description dropin-design\" data-dropin-container=\"u\"\u003e\u003cdiv class=\"pdp-description\"\u003eUse imagery techniques and Franklin Method® exercises that incorporate the Franklin balls, bands and Franklin Mini Roll™ to improve movement patterns and relax the body.\u003c\/div\u003e\u003c\/div\u003e\n          \u003cdiv class=\"product-details__attributes dropin-design\" data-dropin-container=\"ProductDetailsAccordion\"\u003e\u003cdiv class=\"dropin-accordion\"\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open About the Book\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003eAbout the Book\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse Franklin Method® exercises to discover movement patterns, restrictions and tension\u003c\/li\u003e\n\u003cli\u003eImprove movement patterns through imagery techniques and exercises\u003c\/li\u003e\n\u003cli\u003eLearn exercises that incorporate the Franklin Method® balls, bands, and the Franklin Mini Roll™\u003c\/li\u003e\n\u003cli\u003eUpdated second edition includes new guidance, new photography, and new imagery exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open Author(s)\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003eAuthor(s)\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eEric Franklin\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003cdiv class=\"dropin-accordion-section\"\u003e\n\u003cdiv class=\"dropin-accordion-section__heading\"\u003e\n\u003cdiv role=\"button\" aria-label=\"Open Publication Details\" tabindex=\"0\" class=\"dropin-accordion-section__flex\"\u003e\u003cdiv class=\"dropin-accordion-section__title-container\"\u003e\u003ch3 class=\"dropin-accordion-section__title\"\u003ePublication Details\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__secondary-text-container\"\u003e\u003csvg id=\"Icon_Add_Base\" data-name=\"Icon \\u2013 Add \\u2013 Base\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" class=\"dropin-icon dropin-icon--shape-stroke-2 dropin-accordion-section__open-icon\"\u003e\u003cg id=\"Large\"\u003e\u003crect id=\"Placement_area\" data-name=\"Placement area\" width=\"24\" height=\"24\" fill=\"#fff\" opacity=\"0\"\u003e\u003c\/rect\u003e\u003cg id=\"Add_icon\" data-name=\"Add icon\" transform=\"translate(9.734 9.737)\"\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_579\" data-name=\"Line 579\" y2=\"12.7\" transform=\"translate(2.216 -4.087)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003cline vector-effect=\"non-scaling-stroke\" id=\"Line_580\" data-name=\"Line 580\" x2=\"12.7\" transform=\"translate(-4.079 2.263)\" fill=\"none\" stroke=\"currentColor\"\u003e\u003c\/line\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dropin-accordion-section__content-container\" style=\"display: none;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eISBN-13: 978-1-7182-0067-8\u003c\/li\u003e\n\u003cli\u003ePublication Date: 2023\u003c\/li\u003e\n\u003cli\u003ePublisher: Human Kinetics\u003c\/li\u003e\n\u003cli\u003ePages: 512\u003c\/li\u003e\n\u003cli\u003eType: Softcover\u003c\/li\u003e\n\u003cli\u003eIllustrated: Yes\u003c\/li\u003e\n\u003cli\u003eDimensions: 11\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eL \u003c\/em\u003e\u003c\/span\u003ex 8½\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eW\u003c\/em\u003e\u003c\/span\u003e x 1\"\u003cspan style=\"font-size: 14px;\"\u003e\u003cem\u003eD\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr role=\"separator\" class=\"dropin-divider dropin-divider--secondary\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"gap-wrapper\"\u003e\u003cdiv class=\"gap height-64 block\" data-block-name=\"gap\" data-block-status=\"loaded\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"video-list-wrapper\"\u003e\u003cdiv class=\"video-list block animate-on-scroll\" data-block-name=\"video-list\" data-block-status=\"loaded\"\u003e\n          \u003cdiv class=\"video-slider-wrapper dropin-design\" data-dropin-container=\"ProductVideoSlider\"\u003e\u003cdiv class=\"product-video-slider slider-wrapper\" data-carousel-initialized=\"true\"\u003e\n\u003ch2 class=\"product-video-title\"\u003eProduct Videos\u003c\/h2\u003e\n\u003cdiv class=\"product-video-container slider slider-smooth-scroll\"\u003e\n\u003cdiv class=\"product-video-card\" style=\"min-width: 501px; max-width: 501px; margin-right: 32px; flex-shrink: 0;\"\u003e\n\u003cdiv class=\"video-thumbnail-wrapper\"\u003e\n\u003cdiv class=\"optimized-image-container dropin-design\" data-dropin-container=\"B\" style=\"width: 100%; height: 100%; display: block;\"\u003e\u003cimg alt=\"Video Thumbnail\" width=\"100%\" height=\"100%\" initialdata=\"[object Object]\" loading=\"lazy\" src=\"\/\/www.optp.com\/enrichment\/pdp\/media_1a04dd27aa4052062831c04accd48c8a1ba95d59b.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" class=\"dropin-image dropin-image--loaded\"\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/embed\/NZt00bvF_ww?autoplay=1\u0026amp;rel=0\u0026amp;modestbranding=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-description\"\u003eFranklin Method Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-video-card\" style=\"min-width: 501px; max-width: 501px; margin-right: 32px; flex-shrink: 0;\"\u003e\n\u003cdiv class=\"video-thumbnail-wrapper\"\u003e\n\u003cdiv class=\"optimized-image-container dropin-design\" data-dropin-container=\"B\" style=\"width: 100%; height: 100%; display: block;\"\u003e\u003cimg alt=\"Video Thumbnail\" width=\"100%\" height=\"100%\" initialdata=\"[object Object]\" loading=\"lazy\" src=\"\/\/www.optp.com\/enrichment\/pdp\/media_1952e611e27ccab24f8ec63b27bcb1c47d707b0f8.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" class=\"dropin-image dropin-image--loaded\"\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/embed\/nCwOdlHZeWU?autoplay=1\u0026amp;rel=0\u0026amp;modestbranding=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-description\"\u003eA Convenient Technique for Piriformis Release (From PROtalks with Eric Franklin)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-video-card\" style=\"min-width: 501px; max-width: 501px; margin-right: 0px; flex-shrink: 0;\"\u003e\n\u003cdiv class=\"video-thumbnail-wrapper\"\u003e\n\u003cdiv class=\"optimized-image-container dropin-design\" data-dropin-container=\"B\" style=\"width: 100%; height: 100%; display: block;\"\u003e\u003cimg alt=\"Video Thumbnail\" width=\"100%\" height=\"100%\" initialdata=\"[object Object]\" loading=\"lazy\" src=\"\/\/www.optp.com\/enrichment\/pdp\/media_103bf4f114ca7bcf70d2f0c7d6dc169bc528d4b67.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" class=\"dropin-image dropin-image--loaded\"\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/embed\/b26WkLKPRmg?autoplay=1\u0026amp;rel=0\u0026amp;modestbranding=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-description\"\u003eFranklin Mini Roll™\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbutton class=\"nav prev disabled\" style=\"\"\u003e\u003c\/button\u003e\u003cbutton class=\"nav next\" style=\"\"\u003e\u003c\/button\u003e\u003cdiv class=\"progress-bar\" style=\"\"\u003e\u003cdiv class=\"progress\" style=\"width: 398.213px; left: 0px;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"gap-wrapper\"\u003e\u003cdiv class=\"gap height-64 block\" data-block-name=\"gap\" data-block-status=\"loaded\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-small-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-small-image row-reverse block-pt-24 block-pb-12 text-align-center block\" data-block-name=\"two-column-with-left-small-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-5-wrapper dropin-design\" data-dropin-container=\"ContentBlock5\"\u003e\u003cdiv class=\"content-layout-container-5\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_115f097edbc0be8ea2e88f1d7676f4e105bd4e92f.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_115f097edbc0be8ea2e88f1d7676f4e105bd4e92f.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_115f097edbc0be8ea2e88f1d7676f4e105bd4e92f.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_115f097edbc0be8ea2e88f1d7676f4e105bd4e92f.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"franklin-method-ball-band-and-imagery-exercises-for-relaxed-and-flexible-shoulders-neck-and-thorax\"\u003eFranklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax\u003c\/h2\u003e\n        \u003cp\u003eThis book offers a complete mind-body exploration, showing how to use imagery to improve movement patterns. Learn techniques and exercises that incorporate Franklin Method® balls and bands to help relieve tension in the shoulders, neck and thorax, while improving body awareness and breathing patterns.\u003c\/p\u003e\n        \u003cp\u003eThis updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Method® Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"two-column-with-left-large-image-wrapper\"\u003e\u003cdiv class=\"two-column-with-left-large-image block-pt-24 block-pb-64 text-align-center block\" data-block-name=\"two-column-with-left-large-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"ContentBlock1\"\u003e\u003cdiv class=\"content-layout-container-1\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003cdiv class=\"main-description\"\u003e\u003cdiv\u003e\u003cp\u003eUnlike traditional fitness books, this book incorporates visualization techniques to help improve the mind-body connection and encourage positive results. The book includes more than 40 relaxation exercises using imagery, that can be done with a Franklin Method® Band or Ball, to help relieve tension in the shoulders, neck and thorax. Detailed step-by-step instructions, along with color photos, ensure that readers get the most benefit from each movement. The book includes color photographs and step-by-step instructions that guide readers through Franklin Method® exercises performed standing, sitting, in supine and prone positions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\n\u003cdiv class=\"image-column\"\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_155428d94d61019322555cfc14a19f16c1cef1d35.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_155428d94d61019322555cfc14a19f16c1cef1d35.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_155428d94d61019322555cfc14a19f16c1cef1d35.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_155428d94d61019322555cfc14a19f16c1cef1d35.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"2136\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch3 id=\"this-eric-franklin-book-includes\"\u003eThis Eric Franklin book includes:\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eA brief history of ball rolling and bands\u003c\/li\u003e\n          \u003cli\u003eA background of the Franklin Method® and the power of imagery\u003c\/li\u003e\n          \u003cli\u003eGeneral guidelines for using imagery\u003c\/li\u003e\n          \u003cli\u003eGeneral guidelines for using Franklin Method® balls and rolls\u003c\/li\u003e\n          \u003cli\u003eFundamental imagery for ball rolling\u003c\/li\u003e\n          \u003cli\u003eImagery that will work with most ball exercises\u003c\/li\u003e\n          \u003cli\u003eMore than 40 exercises using imagery, along with Franklin Method® Balls or Bands\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"three-column-with-2-right-image-wrapper\"\u003e\u003cdiv class=\"three-column-with-2-right-image row-reverse bg-warm-gray-50 img-light block-pt-32 block-pb-64 text-align-center block\" data-block-name=\"three-column-with-2-right-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-2-wrapper dropin-design\" data-dropin-container=\"ContentBlock2\"\u003e\u003cdiv class=\"content-layout-container-2\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"block-content\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1393b9df62ad120ce0b1e97acb67d72bea45bd33a.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1393b9df62ad120ce0b1e97acb67d72bea45bd33a.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1393b9df62ad120ce0b1e97acb67d72bea45bd33a.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1393b9df62ad120ce0b1e97acb67d72bea45bd33a.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_10117f9f8f5cab6055d4593a026a083b4d7de2dc2.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_10117f9f8f5cab6055d4593a026a083b4d7de2dc2.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_10117f9f8f5cab6055d4593a026a083b4d7de2dc2.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_10117f9f8f5cab6055d4593a026a083b4d7de2dc2.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"about-the-author\"\u003eAbout the Author\u003c\/h2\u003e\n        \u003ch3 id=\"eric-franklin-founder-of-the-franklin-method\"\u003eEric Franklin, \u003csub\u003eFounder of the Franklin Method®\u003c\/sub\u003e\n\u003c\/h3\u003e\n        \u003cp\u003eEric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength \u0026amp; body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"video-block-single-wrapper\"\u003e\u003cdiv class=\"video-block-single block-pt-24 block-pb-64 block\" data-block-name=\"video-block-single\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-1-wrapper dropin-design\" data-dropin-container=\"ContentBlock1\"\u003e\u003cdiv class=\"content-layout-container-13\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two-column-layout\"\u003e\u003cdiv class=\"image-column\"\u003e\n\u003ch2 class=\"image-title\"\u003e\n        \u003ch3 id=\"learn-about-franklin-method-ball-band-and-imagery-exercises-for-relaxed-and-flexible-shoulders-neck-and-thorax-in-this-video-featuring-eric-franklin\"\u003eLearn about \u003cem\u003eFranklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax\u003c\/em\u003e in this video featuring Eric Franklin.\u003c\/h3\u003e\n        \u003ch2 id=\"\"\u003e\n          \u003cpicture\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1a04dd27aa4052062831c04accd48c8a1ba95d59b.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1a04dd27aa4052062831c04accd48c8a1ba95d59b.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n            \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1a04dd27aa4052062831c04accd48c8a1ba95d59b.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n        \u003c\/h2\u003e\n      \u003c\/h2\u003e\n\u003cdiv class=\"image-placeholder video-placeholder\"\u003e\u003cdiv class=\"video-thumbnail-wrapper\"\u003e \u003cimg src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1a04dd27aa4052062831c04accd48c8a1ba95d59b.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" alt=\"Video Thumbnail\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=NZt00bvF_ww\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"dropin-button dropin-button--inline dropin-button--medium dropin-button--primary video-link\"\u003ewatch on \u003cspan class=\"video-link-icon\"\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-caption\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"three-column-with-2-right-image-wrapper\"\u003e\u003cdiv class=\"three-column-with-2-right-image bg-warm-gray-50 text-align-center block-pt-12 block-pb-32 block\" data-block-name=\"three-column-with-2-right-image\" data-block-status=\"loaded\"\u003e\n        \u003cdiv class=\"content-block-2-wrapper dropin-design\" data-dropin-container=\"ContentBlock2\"\u003e\u003cdiv class=\"content-layout-container-2\"\u003e\u003cdiv class=\"content-wrapper\"\u003e\n\u003cdiv class=\"top-text-block\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"block-content\"\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\n        \u003cp\u003e\n          \u003cpicture\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1828f3dc38c9bee7ef1958f432ca02ba4b7c8d5a2.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1828f3dc38c9bee7ef1958f432ca02ba4b7c8d5a2.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n            \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1828f3dc38c9bee7ef1958f432ca02ba4b7c8d5a2.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n            \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_1828f3dc38c9bee7ef1958f432ca02ba4b7c8d5a2.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1430\" height=\"1430\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\n        \u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eBOOK ONLY\u003c\/strong\u003e (Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax book)\u003c\/p\u003e\n      \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-column\"\u003e\u003cdiv\u003e\u003cp\u003e\n        \u003cpicture\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17e458ff483d2ed102fefed8aacf6c0660200ddee.png?width=2000\u0026amp;format=webply\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003csource type=\"image\/webp\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17e458ff483d2ed102fefed8aacf6c0660200ddee.png?width=750\u0026amp;format=webply\u0026amp;optimize=medium\"\u003e\n          \u003csource type=\"image\/png\" srcset=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17e458ff483d2ed102fefed8aacf6c0660200ddee.png?width=2000\u0026amp;format=png\u0026amp;optimize=medium\" media=\"(min-width: 600px)\"\u003e\n          \u003cimg loading=\"lazy\" alt=\"\" src=\"https:\/\/www.optp.com\/enrichment\/pdp\/media_17e458ff483d2ed102fefed8aacf6c0660200ddee.png?width=750\u0026amp;format=png\u0026amp;optimize=medium\" width=\"1008\" height=\"1008\"\u003e\u003c\/source\u003e\u003c\/picture\u003e\u003cstrong\u003eBOOK + BALL\u003c\/strong\u003e (Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax book and Franklin Method® Mini Roll™)\n      \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-column\"\u003e\n        \u003ch2 id=\"everything-in-one-set\"\u003eEverything in One Set\u003c\/h2\u003e\n        \u003cp\u003eSelect \"BOOK + BALL\" above to get everything you need.\u003c\/p\u003e\n      \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003ch5\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eUPC: Not Specified\u003c\/li\u003e\n\u003cli\u003eGTIN\/ITF Barcode: Not Specified\u003c\/li\u003e\n\u003cli\u003eUnits of Measure: Not Specified\u003c\/li\u003e\n\u003cli\u003eOverall Product Length: Not Specified in\u003c\/li\u003e\n\u003cli\u003eOverall Product Width: Not Specified in\u003c\/li\u003e\n\u003cli\u003eOverall Product Height: Not Specified in\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: Not Specified lbs\u003c\/li\u003e\n\u003cli\u003eActual Product Weight: 0.25\u003c\/li\u003e\n\u003cli\u003eProduct Assembly: Not Specified\u003c\/li\u003e\n\u003cli\u003eProduct Installation: Not Specified\u003c\/li\u003e\n\u003cli\u003eCountry of Origin: Not Specified\u003c\/li\u003e\n\u003cli\u003eCase QTY: Not Specified\/case\u003c\/li\u003e\n\u003cli\u003eCase Weight: Not Specified\u003c\/li\u003e\n\u003cli\u003eShips Via Freight: Not Specified\u003c\/li\u003e\n\u003cli\u003eProposition 65 Warning: Not Specified\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OPTP (Acct: dtucker@tensnet.com)","offers":[{"title":"2nd Edition | Book Only","offer_id":48133128552640,"sku":"8491-2","price":30.8,"currency_code":"USD","in_stock":true},{"title":"2nd Edition | Book and Mini Roll™ Package","offer_id":48133128585408,"sku":"G2","price":63.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/8729\/files\/1775651152569.avif?v=1775651155","url":"https:\/\/tensnet.com\/products\/franklin-method-ball-band-and-imagery-exercises-for-relaxed-and-flexible-shoulders-neck-and-thorax","provider":"TENSnet","version":"1.0","type":"link"}